Food database and calorie counter Source: Generic

1 cup diced

Fried Pork

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
25.29g
32%
Saturated Fat
9.242g
46%
Trans Fat
-
Polyunsaturated Fat
2.868g
Monounsaturated Fat
10.87g
Cholesterol
109mg
36%
Sodium
516mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.44g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
553mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
25.29g
Carbs
0g
Protein
35.44g
There are 379 calories in 1 cup of diced Fried Pork.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 48
1 oz, with bone (yield after bone removed) 54
1 oz boneless (yield after cooking) 59
1 oz boneless 80
100 g 283
1 cup diced 379

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Fried Breaded Tenderloin Pork
Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)
Del Real Foods Carnitas Fried Pork
Great Value Fried Pork Skins
Pork Chitterlings
  view more results
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