| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.009g
Cholesterol
13mg
4%
Sodium
107mg
5%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.1g
0%
Sugars
0.21g
Protein
3.25g
Vitamin D
-
Calcium
12mg
1%
Iron
0.24mg
1%
Potassium
49mg
1%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
45
|
|
Fat
2.48g
|
|
Carbs
2.16g
|
|
Protein
3.25g
|
| There are 45 calories in 1 cubic inch of boneless Baked Breaded or Battered Porgy. |
| Calorie breakdown: 51% fat, 20% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
