Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
0.848g
4%
Trans Fat
-
Polyunsaturated Fat
1.251g
Monounsaturated Fat
1.683g
Cholesterol
22mg
7%
Sodium
178mg
8%
Total Carbohydrate
3.61g
1%
Dietary Fiber
0.2g
1%
Sugars
0.35g
Protein
5.41g
Vitamin D
-
Calcium
20mg
2%
Iron
0.41mg
2%
Potassium
82mg
2%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (51%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
4.13g
Carbs
3.61g
Protein
5.41g
There are 74 calories in 1 ounce of boneless Baked Breaded or Battered Porgy.
Calorie breakdown: 51% fat, 20% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 71
1 oz boneless 74
1 scup fillet (4-1/2" x 2-1/4" x 3/8") 160
100 g 262
1 cup flaked, cooked 356

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Perch
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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