Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Baked Breaded or Battered Porgy

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.838g
Monounsaturated Fat
1.128g
Cholesterol
15mg
5%
Sodium
119mg
5%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
3.63g
Vitamin D
-
Calcium
14mg
1%
Iron
0.27mg
2%
Potassium
55mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (51%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2.77g
Carbs
2.42g
Protein
3.63g
There are 50 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Porgy.
Calorie breakdown: 51% fat, 20% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 71
1 oz boneless 74
1 scup fillet (4-1/2" x 2-1/4" x 3/8") 160
100 g 262
1 cup flaked, cooked 356

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Perch
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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