| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.838g
Monounsaturated Fat
1.128g
Cholesterol
15mg
5%
Sodium
119mg
5%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
3.63g
Vitamin D
-
Calcium
14mg
1%
Iron
0.27mg
2%
Potassium
55mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.77g
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Carbs
2.42g
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Protein
3.63g
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| There are 50 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Porgy. |
| Calorie breakdown: 51% fat, 20% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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