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Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
13.43g
17%
Saturated Fat
4.974g
25%
Trans Fat
-
Polyunsaturated Fat
1.611g
Monounsaturated Fat
3.666g
Cholesterol
70mg
23%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.85mg
5%
Potassium
459mg
10%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
13.43g
Carbs
0g
Protein
26.2g
There are 232 calories in 4 ounces of boneless Steamed or Poached Pompano.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless 35
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 47
1 oz boneless 58
100 g 205
1 cup flaked 279

Related Types of Mahi Mahi:

Cooked Pompano
Sea Queen Mahi Mahi Fillets
Archer Farms Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Mahi Mahi
Bay Prime Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Steamed or Poached Smelt
Steamed or Poached Snails
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
  view more results
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