| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.995g
5%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.733g
Cholesterol
14mg
5%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
108mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.68g
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Carbs
0g
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Protein
5.24g
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| There are 46 calories in 1 ounce of boneless Pompano. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
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Related Types of Fish:
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