Food database and calorie counter Source: USDA

Florida Pompano (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.68g
16%
Saturated Fat
3.959g
20%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
2.917g
Cholesterol
56mg
19%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.85g
Vitamin D
-
Calcium
38mg
4%
Iron
0.59mg
3%
Potassium
560mg
16%
Vitamin A
106IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
10.68g
Carbs
0g
Protein
20.85g
There are 186 calories in 1 fillet of Florida Pompano (Fish) (Cooked, Dry Heat).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 179
1 fillet 186
100 g 211
1 lb 957

Related Types of Fish:

Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

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