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Florida Pompano (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
3.959g
20%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
2.917g
Cholesterol
56mg
19%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.85g
Vitamin D
-
Calcium
38mg
3%
Iron
0.59mg
3%
Potassium
560mg
12%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
10.68g
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Carbs
0g
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Protein
20.85g
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| There are 186 calories in 1 fillet of Florida Pompano (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Fish:
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