Food database and calorie counter Source: Generic

1 medium butterfish (yield after cooking, bone removed)

Cooked Pompano

Nutrition Facts
Serving Size 1 medium butterfish (yield after cooking, bone removed)
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
4.398g
22%
Trans Fat
-
Polyunsaturated Fat
2.315g
Monounsaturated Fat
4.52g
Cholesterol
52mg
17%
Sodium
501mg
22%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
19.4g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
407mg
9%
Vitamin A
69mcg
8%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
13.76g
Carbs
0.55g
Protein
19.4g
There are 207 calories in 1 medium butterfish of Cooked Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small butterfish (yield after cooking, bone removed) 104
1 medium butterfish (yield after cooking, bone removed) 207
100 g 253
1 cup flaked 344
1 large butterfish (yield after cooking, bone removed) 412

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Bay Prime Mahi Mahi
Mahi Mahi
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Archer Farms Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Fried Battered Pompano
Florida Pompano (Fish) (Cooked, Dry Heat)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Florida Pompano (Fish)
  view more results
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