| Food database and calorie counter |
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1 large butterfish (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large butterfish (yield after cooking, bone removed) |
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
27.35g
35%
Saturated Fat
8.742g
44%
Trans Fat
-
Polyunsaturated Fat
4.602g
Monounsaturated Fat
8.985g
Cholesterol
104mg
35%
Sodium
996mg
43%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
38.57g
Vitamin D
-
Calcium
47mg
4%
Iron
1.27mg
7%
Potassium
808mg
17%
Vitamin A
137mcg
15%
Vitamin C
4.9mg
5%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
27.35g
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Carbs
1.09g
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Protein
38.57g
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| There are 412 calories in 1 large butterfish of Cooked Pompano. |
| Calorie breakdown: 61% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
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