Food database and calorie counter Source: Generic

1 large butterfish (yield after cooking, bone removed)

Cooked Pompano

Nutrition Facts
Serving Size 1 large butterfish (yield after cooking, bone removed)
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
27.35g
35%
Saturated Fat
8.742g
44%
Trans Fat
-
Polyunsaturated Fat
4.602g
Monounsaturated Fat
8.985g
Cholesterol
104mg
35%
Sodium
996mg
43%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
38.57g
Vitamin D
-
Calcium
47mg
4%
Iron
1.27mg
7%
Potassium
808mg
17%
Vitamin A
137mcg
15%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sable fish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
412
Fat
27.35g
Carbs
1.09g
Protein
38.57g
There are 412 calories in 1 large butterfish of Cooked Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
1 small butterfish (yield after cooking, bone removed) 104
1 medium butterfish (yield after cooking, bone removed) 207
100 g 253
1 cup flaked 344
1 large butterfish (yield after cooking, bone removed) 412

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Mahi Mahi
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Related Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Fried Battered Pompano
Florida Pompano (Fish) (Cooked, Dry Heat)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Florida Pompano (Fish)
  view more results
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