Food Search
1 to 10 of 2013 for Cooked Pompano
Cooked Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 small butterfish - 104kcal
, 1 cup of flaked - 344kcal
, 1 cubic inch of boneless - 43kcal
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Nutrition Facts - Similar
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Baked or Broiled Pompano
Per 4 oz of boneless (yield after cooking) - Calories: 233kcal | Fat: 15.44g | Carbs: 0.62g | Protein: 21.77g
Other sizes:
1 cubic inch, with bone of - 28kcal
, 1 cup of flaked - 344kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
Per 3 oz of boneless - Calories: 174kcal | Fat: 10.07g | Carbs: 0.00g | Protein: 19.65g
Other sizes:
1 serving - 174kcal
, 1 cubic inch of boneless - 35kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal
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Nutrition Facts - Similar
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Smoked Pompano
Per 1 oz of boneless - Calories: 54kcal | Fat: 3.14g | Carbs: 0g | Protein: 6.12g
Other sizes:
100 g - 192kcal
, 1 cubic inch of boneless - 33kcal
, 1 serving - 163kcal
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Nutrition Facts - Similar
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Per 1 chicken - Calories: 1926kcal | Fat: 108.11g | Carbs: 23.15g | Protein: 202.28g
Other sizes:
1 oz - 77kcal
, 1 unit - 577kcal
, 1 lb - 1234kcal
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Nutrition Facts - Similar
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Per 1 cup of chopped or diced - Calories: 335kcal | Fat: 19.04g | Carbs: 0.00g | Protein: 38.22g
Other sizes:
1 oz - 68kcal
, 1/2 chicken, bone removed - 715kcal
, 1 lb - 1084kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Pompano
Per 4 oz, with bone of (yield after bone removed) - Calories: 242kcal | Fat: 14.98g | Carbs: 9.61g | Protein: 16.28g
Other sizes:
100 g - 318kcal
, 1 akule fillet - 286kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 57kcal
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Nutrition Facts - Similar
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Per 1 chicken - Calories: 2991kcal | Fat: 180.21g | Carbs: 92.83g | Protein: 234.80g
Other sizes:
1 lb - 1320kcal
, 1 oz - 82kcal
, 100 g - 291kcal
, more...
Nutrition Facts - Similar
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Pompano
Per 4 oz of boneless - Calories: 186kcal | Fat: 10.74g | Carbs: 0.00g | Protein: 20.96g
Other sizes:
1 serving - 93kcal
, 100 g - 164kcal
, more...
Nutrition Facts - Similar
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Florida Pompano (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 186kcal | Fat: 10.68g | Carbs: 0.00g | Protein: 20.85g
Other sizes:
3 oz - 179kcal
, 1 lb - 957kcal
, 100 g - 211kcal
, more...
Nutrition Facts - Similar
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