Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.551g
Cholesterol
130mg
43%
Sodium
508mg
22%
Total Carbohydrate
10.05g
4%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
24.9g
Vitamin D
-
Calcium
122mg
9%
Iron
1.81mg
10%
Potassium
348mg
7%
Vitamin A
63mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (30%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
206
Fat
6.65g
Carbs
10.05g
Protein
24.9g
There are 206 calories in 1 tilapia fillet of Baked Breaded or Battered Perch.
Calorie breakdown: 30% fat, 20% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/4" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Ocean Perch
Baked Breaded or Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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