| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.634g
Cholesterol
32mg
11%
Sodium
126mg
5%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.1g
1%
Sugars
0.25g
Protein
6.19g
Vitamin D
-
Calcium
30mg
2%
Iron
0.45mg
3%
Potassium
86mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
1.65g
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Carbs
2.5g
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Protein
6.19g
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| There are 51 calories in 1 ounce of boneless Baked Breaded or Battered Perch. |
| Calorie breakdown: 30% fat, 20% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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