| Food database and calorie counter |
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1 fillet (4-1/4" x 2-1/4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (4-1/4" x 2-1/4" x 3/8") |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
1.276g
Cholesterol
65mg
22%
Sodium
254mg
11%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
12.45g
Vitamin D
-
Calcium
61mg
5%
Iron
0.91mg
5%
Potassium
174mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.9mg
1%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
3.32g
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Carbs
5.03g
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Protein
12.45g
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| There are 103 calories in 1 fillet of Baked Breaded or Battered Perch. |
| Calorie breakdown: 30% fat, 20% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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