Food database and calorie counter Source: Generic

1 cubic inch boneless

Fried Battered Perch

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.603g
Cholesterol
16mg
5%
Sodium
20mg
1%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
3.19g
Vitamin D
-
Calcium
16mg
1%
Iron
0.22mg
1%
Potassium
45mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
1.4g
Carbs
1.18g
Protein
3.19g
There are 31 calories in 1 cubic inch of boneless Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Perch
Baked Breaded or Battered Perch
Fried Battered Ocean Perch
Fried Battered Conch
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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