Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Baked or Broiled Perch

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.01g
6%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
1.558g
Cholesterol
107mg
36%
Sodium
403mg
17%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
23.09g
Vitamin D
-
Calcium
96mg
10%
Iron
1.08mg
6%
Potassium
325mg
9%
Vitamin A
135IU
3%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (28%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
4.01g
Carbs
0.42g
Protein
23.09g
There are 136 calories in 1 medium Baked or Broiled Perch.
Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
1 fillet (4" x 2" x 3/8") 64
1 small (yield after cooking, bone removed) 90
1 tilapia fillet 128
100 g 133
1 medium (yield after cooking, bone removed) 136
1 cup flaked 181
1 large (yield after cooking, bone removed) 181

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Ocean Perch
Baked Breaded or Battered Perch
Baked Breaded or Battered Ocean Perch
Ocean Perch
Baked or Broiled Catfish
  view more results

Contains these Ingredients:

95 g Perch fish (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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