| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
1.784g
9%
Trans Fat
-
Polyunsaturated Fat
3.422g
Monounsaturated Fat
3.407g
Cholesterol
32mg
11%
Sodium
256mg
11%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.6g
2%
Sugars
0.72g
Protein
12.77g
Vitamin D
-
Calcium
13mg
1%
Iron
1.36mg
8%
Potassium
252mg
5%
Vitamin A
7mcg
1%
Vitamin C
11mg
12%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
146
|
|
Fat
9.44g
|
|
Carbs
2.28g
|
|
Protein
12.77g
|
| There are 146 calories in 100 grams of Pepper Steak. |
| Calorie breakdown: 59% fat, 6% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
