Food database and calorie counter Source: Generic

Pepper Steak

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
20.48g
32%
Saturated Fat
3.871g
19%
Trans Fat
-
Polyunsaturated Fat
7.426g
Monounsaturated Fat
7.393g
Cholesterol
69mg
23%
Sodium
556mg
23%
Total Carbohydrate
4.95g
2%
Dietary Fiber
1.3g
5%
Sugars
1.56g
Protein
27.71g
Vitamin D
-
Calcium
28mg
3%
Iron
2.95mg
16%
Potassium
547mg
16%
Vitamin A
293IU
6%
Vitamin C
23.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
317
Fat
20.48g
Carbs
4.95g
Protein
27.71g
There are 317 calories in 1 cup of Pepper Steak.
Calorie breakdown: 59% fat, 6% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 317

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

P.F. Chang's Pepper Steak
Wegmans Pepper Steak
Health Wise Green Pepper Steak with Rice
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
MyFitFoods Pepper Steak (Small)
  view more results

Contains these Ingredients:

13 g Vegetable oil, NFS
1 g Cornstarch
108 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
19 g Celery
11 g Scallions or spring onions
28 g Green peppers
8 g Soy sauce (shoyu)
0.1 g Ginger (ground)
28 g Water
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