Food database and calorie counter Source: Generic

Pepper Steak

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
20.48g
26%
Saturated Fat
3.871g
19%
Trans Fat
-
Polyunsaturated Fat
7.426g
Monounsaturated Fat
7.393g
Cholesterol
69mg
23%
Sodium
556mg
24%
Total Carbohydrate
4.95g
2%
Dietary Fiber
1.3g
5%
Sugars
1.56g
Protein
27.71g
Vitamin D
-
Calcium
28mg
2%
Iron
2.95mg
16%
Potassium
547mg
12%
Vitamin A
15mcg
2%
Vitamin C
23.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
317
Fat
20.48g
Carbs
4.95g
Protein
27.71g
There are 317 calories in 1 cup of Pepper Steak.
Calorie breakdown: 59% fat, 6% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 cup 317

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Wegmans Pepper Steak
Health Wise Green Pepper Steak with Rice
P.F. Chang's Pepper Steak
Panda Express Black Pepper Angus Steak
Trifecta BBQ Steak with Bell Pepper
  view more results
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