Food database and calorie counter Source: Generic
Posted 09 Mar 13 by KrebsCabbage

Pepper Steak
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
20.48g
26%
Saturated Fat
3.871g
19%
Trans Fat
-
Polyunsaturated Fat
7.426g
Monounsaturated Fat
7.393g
Cholesterol
69mg
23%
Sodium
556mg
24%
Total Carbohydrate
4.95g
2%
Dietary Fiber
1.3g
5%
Sugars
1.56g
Protein
27.71g
Vitamin D
-
Calcium
28mg
2%
Iron
2.95mg
16%
Potassium
547mg
12%
Vitamin A
15mcg
2%
Vitamin C
23.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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