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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
3.123g
16%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
4.755g
Cholesterol
7mg
2%
Sodium
720mg
31%
Total Carbohydrate
23.55g
9%
Dietary Fiber
4.6g
17%
Sugars
9.52g
Protein
8.27g
Vitamin D
-
Calcium
156mg
12%
Iron
1.51mg
8%
Potassium
407mg
9%
Vitamin A
398mcg
44%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
11.76g
Carbs
23.55g
Protein
8.27g
There are 229 calories in 1 cup of Creamed Peas and Carrots (from Canned).
Calorie breakdown: 45% fat, 40% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 229

Related Types of Carrots:

Low Sodium Carrots (Canned)
Carrots
Cooked Carrots
Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Peas:

Green Peas (Frozen)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Creamed Peas and Carrots
Creamed Peas (from Frozen)
Creamed Cooked Carrots (from Fresh)
Creamed Cooked Carrots (from Frozen)
Creamed Spinach (from Canned)
  view more results
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