Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
19.87g
31%
Saturated Fat
11.737g
59%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
5.243g
Cholesterol
268mg
89%
Sodium
223mg
9%
Total Carbohydrate
4.01g
1%
Dietary Fiber
1.1g
5%
Sugars
1.89g
Protein
9.59g
Vitamin D
-
Calcium
88mg
9%
Iron
1.77mg
10%
Potassium
154mg
4%
Vitamin A
669IU
13%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 15 Mar 17 07:29 PM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (77%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
19.87g
Carbs
4.01g
Protein
9.59g
There are 236 calories in 100 grams of Keto Pancakes.
Calorie breakdown: 77% fat, 7% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 pancake 106
100 g 236

Related Types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Birch Benders Keto Pancake & Waffle Mix
Almond Pancakes
Keto Cream Cheese Pancakes
Keto Biscuit
Keto Muffin
  view more results

Contains these Ingredients:

1 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
29 g Cream Cheese
1 g Butter (Salted)
56 g Eggs
11 g Coconut Flour
0 g Cinnamon
2 g Vanilla Extract
1 g Equal Sweeteners (Aspartame) Packets
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