Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
20.84g
27%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
14.474g
Cholesterol
52mg
17%
Sodium
232mg
10%
Total Carbohydrate
10.48g
4%
Dietary Fiber
1.6g
6%
Sugars
3.87g
Protein
17.37g
Vitamin D
-
Calcium
79mg
6%
Iron
6.03mg
33%
Potassium
535mg
11%
Vitamin A
68mcg
8%
Vitamin C
15.1mg
17%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
299
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Fat
20.84g
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Carbs
10.48g
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Protein
17.37g
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There are 299 calories in 1 cup of Puerto Rican Style Octopus Salad (Ensalada De Pulpo). |
Calorie breakdown: 63% fat, 14% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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