Food database and calorie counter Source: Generic

Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
35.99g
12%
Dietary Fiber
3.7g
15%
Sugars
25.71g
Protein
1.7g
Vitamin D
-
Calcium
42mg
4%
Iron
0.52mg
3%
Potassium
482mg
14%
Vitamin A
1157IU
23%
Vitamin C
62.2mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
141
Fat
0.44g
Carbs
35.99g
Protein
1.7g
There are 141 calories in 1 cup of Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales).
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup 141

Related Types of Fruit Salad:

Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
  view more fruit salad nutritional info

See Also:

Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Sangria
  view more results
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