| Food database and calorie counter |
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1 oz, dried, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz, dried, yield after cooking |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.152g
Cholesterol
45mg
15%
Sodium
270mg
12%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.97g
Vitamin D
-
Calcium
50mg
4%
Iron
4.47mg
25%
Potassium
295mg
6%
Vitamin A
42mcg
5%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.97g
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Carbs
2.06g
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Protein
13.97g
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| There are 77 calories in 1 ounce, dried, yield after cooking of Boiled Dried Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
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