Food database and calorie counter Source: Generic

Boiled Dasheen

Nutrition Facts
Serving Size: 1 cup of pieces
 
Amount Per Serving
Calories from Fat 3
Calories 212
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 694mg 29%
Potassium 1004mg  
Total Carbohydrate 49.91g 17%
  Dietary Fiber 7.7g 31%
  Sugars 0.75g  
Protein 2.83g  
 
Vitamin A 2% Vitamin C 9%
Calcium 8% Iron 6%
Note:
Includes: malanga
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
0.38g
Carbs
49.91g
Protein
2.83g
There are 212 calories in 1 cup of pieces of Boiled Dasheen.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 24
1 oz 42
100 g 149
1 cup pieces 212
1 cup mashed 226

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Fried Dasheen
Potatoes (Flesh, Without Salt, Boiled)
Boiled Plantain
Potatoes (Skin, Without Salt, Boiled)
Boiled Goat
  view more results

Contains these Ingredients:

141 g Taro
1.3 g Salt
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