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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
1.305g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
13.51g
5%
Dietary Fiber
2.2g
8%
Sugars
0.11g
Protein
2.08g
Vitamin D
-
Calcium
8mg
1%
Iron
0.52mg
3%
Potassium
72mg
2%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
3.02g
Carbs
13.51g
Protein
2.08g
There are 84 calories in 100 grams of Multigrain Oatmeal (Fat Added in Cooking).
Calorie breakdown: 30% fat, 60% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 84
1 oz, dry, yields 141
1 cup cooked 201
1 cup, dry, yields 402

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
  view more oatmeal nutritional info

See Also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  view more results
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