| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
0.962g
5%
Trans Fat
-
Polyunsaturated Fat
1.647g
Monounsaturated Fat
2.193g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
22.7g
8%
Dietary Fiber
3.7g
13%
Sugars
0.19g
Protein
3.49g
Vitamin D
-
Calcium
13mg
1%
Iron
0.87mg
5%
Potassium
121mg
3%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
5.07g
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Carbs
22.7g
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Protein
3.49g
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| There are 141 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie breakdown: 30% fat, 60% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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