Food database and calorie counter Source: Generic

Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
4.933g
25%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
2.745g
Cholesterol
29mg
10%
Sodium
351mg
15%
Total Carbohydrate
36.92g
13%
Dietary Fiber
1.7g
6%
Sugars
26g
Protein
9.7g
Vitamin D
-
Calcium
281mg
22%
Iron
0.86mg
5%
Potassium
370mg
8%
Vitamin A
67mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Avena con leche, NS as to type of milk
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
263
Fat
8.86g
Carbs
36.92g
Protein
9.7g
There are 263 calories in 1 cup of cooked Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar).
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup cooked 262

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Puerto Rican Style Cream Rice (made with Milk and Sugar)
Puerto Rican Style Rice Pudding Made with Coconut Milk
Puerto Rican Oatmeal Beverage
Puerto Rican Style Sangria
Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
  view more results
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