Food database and calorie counter Source: Generic
Posted 10 Dec 13 by tamara nicole

Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
4.933g
25%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
2.745g
Cholesterol
29mg
10%
Sodium
351mg
15%
Total Carbohydrate
36.92g
13%
Dietary Fiber
1.7g
6%
Sugars
26g
Protein
9.7g
Vitamin D
-
Calcium
281mg
22%
Iron
0.86mg
5%
Potassium
370mg
8%
Vitamin A
67mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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