Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
2 cups, dry, yields |
Amount Per Serving
Calories
606
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
1.761g
9%
Trans Fat
-
Polyunsaturated Fat
3.638g
Monounsaturated Fat
3.128g
Cholesterol
0mg
0%
Sodium
1164mg
51%
Total Carbohydrate
106.01g
39%
Dietary Fiber
15.6g
56%
Sugars
2.35g
Protein
25.33g
Vitamin D
-
Calcium
98mg
8%
Iron
6.36mg
35%
Potassium
528mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
30%
|
of RDI*
(606 calories)
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
606
|
|
Fat
9.98g
|
|
Carbs
106.01g
|
|
Protein
25.33g
|
There are 606 calories in 2 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes). |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.