Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.98g
14%
Saturated Fat
3.64g
18%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
3.844g
Cholesterol
51mg
17%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.55g
Vitamin D
-
Calcium
3mg
0%
Iron
1.70mg
9%
Potassium
308mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
8.98g
Carbs
0g
Protein
18.55g
There are 160 calories in 3 ounces of Beef Top Round (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 lb 853

Related Types of Beef:

Corned Beef
Beef Steak
Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
  view more results
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