Food database and calorie counter Source: Generic

Oatmeal Muffin

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
4.05g
6%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
1.572g
Cholesterol
24mg
8%
Sodium
287mg
12%
Total Carbohydrate
25.42g
8%
Dietary Fiber
1g
4%
Sugars
3.99g
Protein
4.53g
Vitamin D
-
Calcium
120mg
12%
Iron
1.56mg
9%
Potassium
81mg
2%
Vitamin A
64IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Granola
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
4.05g
Carbs
25.42g
Protein
4.53g
There are 157 calories in 1 small Oatmeal Muffin.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 45
1 oz 67
1 small 157
100 g 238
1 medium 269
1 large 367

Related Types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
English Muffin
  view more muffins nutritional info

See Also:

Quaker Low Fat Oatmeal Muffin
Oatmeal Bread
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Better Oats Muffins Old Fashioned Instant Oatmeal - Maple Streusel
  view more results

Contains these Ingredients:

21 g Milk, NFS
21 g White wheat flour (all purpose, bleached, enriched)
13 g Oats cereal (without salt, cooked with water, unenriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
4 g Egg (whole)
2 g Household shortening
0 g Salt
2 g Granulated sugar
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