Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
1.244g
6%
Trans Fat
-
Polyunsaturated Fat
2.096g
Monounsaturated Fat
2.907g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
18.46g
7%
Dietary Fiber
2.6g
9%
Sugars
0.4g
Protein
4.39g
Vitamin D
-
Calcium
18mg
1%
Iron
1.1mg
6%
Potassium
93mg
2%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
6.74g
Carbs
18.46g
Protein
4.39g
There are 151 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Calorie breakdown: 40% fat, 49% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 86
1 oz, dry, yields 150
1 cup cooked 206
1 cup, dry, yields 429

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

See Also:

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  view more results
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