Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
19.21g
25%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
5.978g
Monounsaturated Fat
8.289g
Cholesterol
0mg
0%
Sodium
689mg
30%
Total Carbohydrate
52.64g
19%
Dietary Fiber
7.5g
27%
Sugars
1.15g
Protein
12.52g
Vitamin D
-
Calcium
50mg
4%
Iron
3.14mg
17%
Potassium
264mg
6%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
429
Fat
19.21g
Carbs
52.64g
Protein
12.52g
There are 429 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Calorie breakdown: 40% fat, 49% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 86
1 oz, dry, yields 150
1 cup cooked 206
1 cup, dry, yields 429

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
  view more results
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