Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/3 cup, dry, yields |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.356g
2%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
30.12g
11%
Dietary Fiber
3.1g
11%
Sugars
10.88g
Protein
4.07g
Vitamin D
-
Calcium
114mg
9%
Iron
5.6mg
31%
Potassium
129mg
3%
Vitamin A
336mcg
37%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
150
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Fat
1.98g
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Carbs
30.12g
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Protein
4.07g
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There are 150 calories in a 1/3 cup, dry, yields of Instant Oatmeal. |
Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
100 g
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91
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1 oz, dry, NFS, yields
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115
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1 oz, dry, plain, yields
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140
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1 packet (plain), dry, yields
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140
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1 packet, NFS, dry, yields
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146
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1 packet (spice/sugar), dry, yields
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153
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1 cup cooked
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213
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1 cup, dry, yields
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456
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Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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