Food database and calorie counter Source: Generic

1 oz, dry, plain, yields

Instant Oatmeal

Nutrition Facts
Serving Size: 1 oz, dry, plain, yields
Amount Per Serving
Calories from Fat 17
Calories 140
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 0.633g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 120mg  
Total Carbohydrate 28.06g 9%
  Dietary Fiber 2.9g 12%
  Sugars 10.13g  
Protein 3.79g  
Vitamin A 21% Vitamin C 0%
Calcium 11% Iron 29%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 140 calories in 1 ounce, dry, plain, yields of Instant Oatmeal.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, NFS, yields 115
1 oz, dry, plain, yields 140
1 packet (plain), dry, yields 140
1 packet, NFS, dry, yields 146
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
  view more cereal nutritional info
Other Related Foods

See Also:

Quaker Instant Oatmeal - Plain
Quaker Instant Oatmeal - Apples & Cinnamon (35g)
Great Value Maple & Brown Sugar Instant Oatmeal
Quaker Instant Oatmeal - Cinnamon & Spice
Food Club Instant Oatmeal - Strawberries & Cream
  view more results

Contains these Ingredients:

9 g Oats cereal (instant, dry, fortified)
15 g Oats cereal with cinnamon and spice (instant, dry, fortified)
14 g Oats cereal with raisons and spice (instant, dry, fortified)
116 g Water
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