| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
1.533g
8%
Trans Fat
-
Polyunsaturated Fat
5.449g
Monounsaturated Fat
2.301g
Cholesterol
19mg
6%
Sodium
559mg
24%
Total Carbohydrate
58.99g
21%
Dietary Fiber
8.7g
31%
Sugars
15.8g
Protein
5.88g
Vitamin D
-
Calcium
42mg
3%
Iron
3.01mg
17%
Potassium
188mg
4%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
9.94g
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Carbs
58.99g
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Protein
5.88g
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| There are 333 calories in 1 medium Wheat Bran Muffin. |
| Calorie breakdown: 26% fat, 68% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Muffins:
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