Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
8.8g
14%
Saturated Fat
1.357g
7%
Trans Fat
-
Polyunsaturated Fat
4.822g
Monounsaturated Fat
2.036g
Cholesterol
17mg
6%
Sodium
495mg
21%
Total Carbohydrate
52.2g
17%
Dietary Fiber
7.7g
31%
Sugars
13.98g
Protein
5.2g
Vitamin D
-
Calcium
37mg
4%
Iron
2.66mg
15%
Potassium
166mg
5%
Vitamin A
178IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
8.8g
Carbs
52.2g
Protein
5.2g
There are 295 calories in 100 grams of Wheat Bran Muffin.
Calorie breakdown: 26% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 56
1 oz 84
1 muffin, round 106
1 small 195
100 g 295
1 medium 333
1 large 454

Related Types of Muffins:

English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

You searched for "Wheat Bran Muffin". Did you mean:
Wheat Bran English Muffin
Wheat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin
Toasted Wheat Bran English Muffin with Raisins
Wegmans Whole Wheat Raisin Bran Muffin
  view more results

Contains these Ingredients:

100 g Wheat bran muffins (toaster type)
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