Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
2.09g
10%
Trans Fat
-
Polyunsaturated Fat
7.426g
Monounsaturated Fat
3.135g
Cholesterol
26mg
9%
Sodium
762mg
33%
Total Carbohydrate
80.39g
29%
Dietary Fiber
11.9g
42%
Sugars
21.53g
Protein
8.01g
Vitamin D
-
Calcium
57mg
4%
Iron
4.1mg
23%
Potassium
256mg
5%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
454
Fat
13.55g
Carbs
80.39g
Protein
8.01g
There are 454 calories in 1 large Wheat Bran Muffin.
Calorie breakdown: 26% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 56
1 oz 84
1 muffin, round 106
1 small 195
100 g 295
1 medium 333
1 large 454

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

See Also:

You searched for "Wheat Bran Muffin". Did you mean:
Wheat Bran English Muffin
Wheat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin
Toasted Wheat Bran English Muffin with Raisins
Peet's Coffee & Tea Whole Wheat Honey Bran Muffin
  view more results
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