Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
5.81g
9%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
3.183g
Monounsaturated Fat
1.344g
Cholesterol
11mg
4%
Sodium
327mg
14%
Total Carbohydrate
34.45g
11%
Dietary Fiber
5.1g
20%
Sugars
9.23g
Protein
3.43g
Vitamin D
-
Calcium
24mg
2%
Iron
1.76mg
10%
Potassium
110mg
3%
Vitamin A
117IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (26%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
5.81g
Carbs
34.45g
Protein
3.43g
There are 195 calories in 1 small Wheat Bran Muffin.
Calorie breakdown: 26% fat, 68% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 56
1 oz 84
1 muffin, round 106
1 small 195
100 g 295
1 medium 333
1 large 454

Related Types of Muffins:

English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

You searched for "Wheat Bran Muffin". Did you mean:
Wheat Bran English Muffin
Wheat Bran English Muffin with Raisins
Toasted Wheat Bran English Muffin
Toasted Wheat Bran English Muffin with Raisins
Wegmans Whole Wheat Raisin Bran Muffin
  view more results

Contains these Ingredients:

66 g Wheat bran muffins (toaster type)
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