Food database and calorie counter Source: Generic

Toasted Wheat Bran English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.411g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
27.88g
9%
Dietary Fiber
2.6g
11%
Sugars
5.77g
Protein
4.44g
Vitamin D
-
Calcium
52mg
5%
Iron
2.91mg
16%
Potassium
157mg
4%
Vitamin A
117IU
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
1.32g
Carbs
27.88g
Protein
4.44g
There are 135 calories in 1 Toasted Wheat Bran English Muffin with Raisins.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
1 muffin 135
100 g 269

Related Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Wheat Bran English Muffin
Toasted Oat Bran English Muffin with Raisins
Wheat Bran English Muffin with Raisins
Wheat Bran English Muffin
Toasted Whole Wheat English Muffin with Raisins
  view more results

Contains these Ingredients:

0 g Calcium
19 g White wheat bread flour (enriched)
4 g Malted flour bran cereal
1 g Bakers yeast (active dry)
0 g Baking powder (sodium aluminum sulfate, double acting)
6 g Raisins (seedless)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
19 g Water
0 g Granulated sugar
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