Food database and calorie counter Source: Generic

Toasted Rye English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.455g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
25.21g
8%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
4.45g
Vitamin D
-
Calcium
52mg
5%
Iron
1.57mg
9%
Potassium
98mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
1.43g
Carbs
25.21g
Protein
4.45g
There are 131 calories in 1 Toasted Rye English Muffin.
Calorie breakdown: 10% fat, 77% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 muffin 131
100 g 262

Related Types of English Muffins:

Rye English Muffin
English Muffin
Wheat English Muffins
Multigrain English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Toasted Pumpernickel English Muffin
Toasted Cheese English Muffin
Toasted Multigrain English Muffin
Toasted English Muffin
Toasted Wheat Bran English Muffin
  view more results

Contains these Ingredients:

0 g Calcium
18 g White wheat bread flour (enriched)
8 g Medium rye flour
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Household shortening
0.2 g Vinegar (cider)
0 g Salt
22 g Water
0 g Granulated sugar
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