| Food database and calorie counter |
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Toasted Rye English Muffin
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.455g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
25.21g
9%
Dietary Fiber
2.4g
9%
Sugars
0.5g
Protein
4.45g
Vitamin D
-
Calcium
52mg
4%
Iron
1.57mg
9%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
1.43g
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Carbs
25.21g
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Protein
4.45g
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| There are 131 calories in 1 Toasted Rye English Muffin. |
| Calorie breakdown: 10% fat, 77% carbs, 14% protein. |
Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
See Also:
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