Food database and calorie counter Source: Generic

Multigrain Muffin with Fruit

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
1.935g
10%
Trans Fat
-
Polyunsaturated Fat
1.197g
Monounsaturated Fat
2.622g
Cholesterol
78mg
26%
Sodium
514mg
22%
Total Carbohydrate
53g
19%
Dietary Fiber
7.5g
27%
Sugars
13.82g
Protein
10.17g
Vitamin D
-
Calcium
240mg
18%
Iron
3.71mg
21%
Potassium
471mg
10%
Vitamin A
45mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
293
Fat
6.54g
Carbs
53g
Protein
10.17g
There are 293 calories in 1 medium Multigrain Muffin with Fruit.
Calorie breakdown: 19% fat, 68% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 49
1 oz 73
1 small 171
100 g 259
1 medium 293
1 large 399

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Multigrain English Muffin
Toasted Multigrain English Muffin
Toasted Fruit Toaster Muffin
Lowfat Bran Muffin with Fruit
Multigrain Bagel
  view more results
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