Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
1.846g
Monounsaturated Fat
2.679g
Cholesterol
0mg
0%
Sodium
705mg
31%
Total Carbohydrate
36.05g
13%
Dietary Fiber
12.2g
43%
Sugars
8.66g
Protein
7.87g
Vitamin D
-
Calcium
68mg
5%
Iron
2.26mg
13%
Potassium
464mg
10%
Vitamin A
645mcg
72%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
6.03g
Carbs
36.05g
Protein
7.87g
There are 229 calories in 1 10 ounce frozen package yields of Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen).
Calorie breakdown: 24% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 81
1 cup 151
1 10 oz frozen package yields 229

Related Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.