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Bar Harbor

Wild Smoked Mackerel Fillets

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
7.20g
9%
Saturated Fat
1.700g
9%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
26mg
9%
Sodium
252mg
11%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
5mcg
26%
Calcium
13mg
1%
Iron
0.70mg
4%
Potassium
73mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 23 04:09 PM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
7.2g
Carbs
0g
Protein
11g
There are 108 calories in 2 oz (56 g) of Bar Harbor Wild Smoked Mackerel Fillets.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Related Fish from Bar Harbor:

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Skinless, Boneless Smoked Sardine Fillets
Wild Smoked Alaskan Salmon Fillets
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Other Types of Mackerel:

Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Smoked Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info
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