Food database and calorie counter  

1/2 cup

Canned Mackerel

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.764g
9%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
2.114g
Cholesterol
75mg
25%
Sodium
360mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.03g
Vitamin D
-
Calcium
229mg
18%
Iron
1.94mg
11%
Potassium
184mg
4%
Vitamin A
124mcg
14%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

Canned Mackerel
 

Nutrition summary:

Calories
148
Fat
5.98g
Carbs
0g
Protein
22.03g
There are 148 calories in a 1/2 cup of Canned Mackerel.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 44
100 g 156
1 cup 296
1 can (15 oz), drained, yields 563

Related Types of Mackerel:

Smoked Mackerel
Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
  view more results
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