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Canned Tuna

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.159g
Cholesterol
30mg
10%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.51g
Vitamin D
-
Calcium
11mg
1%
Iron
1.53mg
9%
Potassium
237mg
5%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: tuna, NFS; low sodium
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

Canned Tuna
 

Nutrition summary:

Calories
116
Fat
0.82g
Carbs
0g
Protein
25.51g
There are 116 calories in 100 grams of Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186

Related Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fish and/or Shellfish Stuffed Shells with Tomato Sauce
Great Value Canned Tuna in Water (2 oz)
Chicken of the Sea Canned Tuna in Water
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Bumble Bee Canned Tuna
  view more results
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