Food database and calorie counter Source: Generic

Canned Tuna

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.045g
Cholesterol
9mg
3%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.23g
Vitamin D
-
Calcium
3mg
0%
Iron
0.43mg
2%
Potassium
67mg
2%
Vitamin A
16IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: tuna, NFS; low sodium
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
33
Fat
0.23g
Carbs
0g
Protein
7.23g
There are 33 calories in 1 ounce of Canned Tuna.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup, solid or chunks, drained 171
1 can (6.5 oz), drained 186
1 can (13 oz), drained 372

Related Types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Great Value Canned Tuna
Great Value Canned Tuna in Water
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results

Contains these Ingredients:

28 g Light tuna fish (drained solids in water, canned)
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