| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
3.431g
17%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
3.02g
Cholesterol
34mg
11%
Sodium
311mg
14%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.8g
3%
Sugars
2.69g
Protein
12.78g
Vitamin D
-
Calcium
120mg
9%
Iron
1.04mg
6%
Potassium
146mg
3%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
8.73g
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Carbs
16.09g
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Protein
12.78g
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| There are 197 calories in 100 grams of Macaroni or Noodles with Cheese and Chicken or Turkey. |
| Calorie breakdown: 40% fat, 33% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Noodles:
See Also:
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