Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
3.431g
17%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
3.02g
Cholesterol
34mg
11%
Sodium
311mg
14%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.8g
3%
Sugars
2.69g
Protein
12.78g
Vitamin D
-
Calcium
120mg
9%
Iron
1.04mg
6%
Potassium
146mg
3%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
8.73g
Carbs
16.09g
Protein
12.78g
There are 197 calories in 100 grams of Macaroni or Noodles with Cheese and Chicken or Turkey.
Calorie breakdown: 40% fat, 33% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 479

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Whole Wheat Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Noodles
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Chicken Noodle Soup Mix (Dry, Dehydrated)
Turkey Noodle Soup (Canned, Condensed)
Macaroni or Noodles with Cheese and Beef
Turkey Noodle Soup (with Equal Volume Water, Canned)
Macaroni or Noodles with Cheese (Canned)
  view more results
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