Food database and calorie counter Source: Generic

1/4 cup

Cooked Lentils

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
3.31g
5%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
1.088g
Cholesterol
0mg
0%
Sodium
108mg
4%
Total Carbohydrate
9.18g
3%
Dietary Fiber
3.6g
15%
Sugars
0.82g
Protein
4.11g
Vitamin D
-
Calcium
9mg
1%
Iron
1.52mg
8%
Potassium
168mg
5%
Vitamin A
4IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
81
Fat
3.31g
Carbs
9.18g
Protein
4.11g
There are 81 calories in a 1/4 cup of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Pink Lentils
Lentils (Sprouted)
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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