Food database and calorie counter Source: Generic

1 oz, dry, yield after cooking

Cooked Lentils

Nutrition Facts
Serving Size 1 oz, dry, yield after cooking
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.34g
8%
Saturated Fat
0.677g
3%
Trans Fat
-
Polyunsaturated Fat
2.618g
Monounsaturated Fat
1.755g
Cholesterol
0mg
0%
Sodium
174mg
7%
Total Carbohydrate
14.8g
5%
Dietary Fiber
5.8g
23%
Sugars
1.33g
Protein
6.63g
Vitamin D
-
Calcium
14mg
1%
Iron
2.45mg
14%
Potassium
271mg
8%
Vitamin A
7IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
5.34g
Carbs
14.8g
Protein
6.63g
There are 130 calories in 1 ounce, dry, yield after cooking of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Trader Joe's Steamed Lentils
Pink Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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