Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
26.65g
34%
Saturated Fat
11.262g
56%
Trans Fat
-
Polyunsaturated Fat
2.162g
Monounsaturated Fat
10.902g
Cholesterol
123mg
41%
Sodium
306mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.04g
Vitamin D
-
Calcium
27mg
2%
Iron
2.63mg
15%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
368
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Fat
26.65g
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Carbs
0g
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Protein
30.04g
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There are 368 calories in 1 cup of cooked, diced Lamb Shoulder (Lean and Fat Eaten). |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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